I practice deep breathing & somatic healing exercises. I have a group of friends in this work who are fellow TRHT practitioners & we meet monthly

I reflect on whether or not to respond. If I respond, I focus on how the experience can create a growth or learning. Then healing is in community.

I am not under the impression that names and thoughts harm me. I have been called the N word countless times I work with Men just getting out Prison.

Tears, Prayer and radical self love. The pain is a deep wound, tears flush- prayer covers & self care/love heals to live another day. Prioritizing me.